Yoga doesn’t always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us.
In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body, and you can reach these benefits during a short, gentle yoga sequence do..
The headstand is considered the king of yoga poses because of its many benefits, which range from improved brain function and mood to increased upper-body strength. When done in correct alignment, many muscles are engaged, including those of the arms, upper back and core.
*Yogis Phuong Hoang wears a Ribber Set in a Headstand posing.