Chuyên mục: Yoga knowledge

05 Yoga Asanas to Help You Lose Weight

Exploring 5 yoga Asanas poses to help you lose weight

(About 1 year ago)

05 usage of Meditation & Yoga

Explore 05 usage of Meditation & Yoga in Olaben's article below.

(About 1 year ago)

7 Best Yoga Poses For Restful Sleep

Yoga doesn’t always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us. In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body, and you can reach these benefits during a short, gentle yoga sequence do..

(About 1 year ago)

Awesome Health Benefits Of Headstand

The headstand is considered the king of yoga poses because of its many benefits, which range from improved brain function and mood to increased upper-body strength. When done in correct alignment, many muscles are engaged, including those of the arms, upper back and core. *Yogis Phuong Hoang wears a Ribber Set in a Headstand posing. A headsta..

(About 1 year ago)

HOW TO CHOOSE THE RIGHT YOGA MAT

 

(About 1 year ago)

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