Chuyên mục: Yoga knowledge

Holiday Season 2021: The 9 Best Yoga Clothes For Women

Yoga mats and yoga clothes are two of the most important elements for women to do effective yoga. Let's take a look at the top 9 yoga clothing for women for the holiday season in Olaben.

(About 9 month ago)

Healthy Diet For Yogis: What To Eat And When To Eat?

Yogis must maintain a healthy diet. A healthy diet should include plenty of vegetables, fiber, whole grains, legumes, limit foods high in sugar, salt, processed meat, according to the WHO

(About 9 month ago)

How To Choose Yoga Clothes Based On Basic Body Shapes

How to choose yoga clothes based on basic body shapes? Choosing the right yoga clothes not only shows your body's strengths but also makes you feel more confident. Let's find out with Olaben

(About 9 month ago)

The 7 Most Popular Types of Yoga In The World And Their Benefits

Have you identified the most popular types of yoga? When you find the right yoga type for your goals, abilities, your training becomes more effective. Let's find out the 7 most popular types of yoga

(About 9 month ago)

Top 5 Yoga Leggings Styles For Autumn-Winter Of 2021

Top 5 super trendy yoga leggings styles must try for autumn winter of 2021. These yoga leggings will make you confident when doing yoga anywhere, whether it is in the studio, outside, or on the street.

(About 9 month ago)

Why Should You Use Yoga Blocks? How To Use Blocks Efficiently?

Should you use yoga blocks? When should you use blocks? How to use Blocks effectively? Olaben will answer all questions regarding blocks and suggest how to use them effectively.

(About 10 month ago)

Top 5 Most Trendy And Elegant Yoga Sport Bras In 2021

Choosing yoga sports bras that are both comfortable and fashionable is essential for women. Olaben would like to introduce you to the top 5 most trendy and elegant yoga sport bras in 2021

(About 10 month ago)

The Best Efficient Ways to Practice Yoga Online - You Must Know

Practicing yoga online at home via the internet is popular these days. So, is it beneficial to learn yoga online? Olaben will share the best efficient ways to practice yoga online for beginners. Let find out with Olaben!

(About 10 month ago)

How To Choose Yoga Clothes For Beginners - Best Tips For You

How to choose yoga clothes to get the most out of your practice? Olaben will share with you the experience of choosing yoga clothing extremely useful. Let’s find out with Olaben!

(About 10 month ago)

05 Yoga Asanas to Help You Lose Weight

Exploring 5 yoga Asanas poses to help you lose weight

(About 1 year ago)

05 usage of Meditation & Yoga

Explore 05 usage of Meditation & Yoga in Olaben's article below.

(About 1 year ago)

7 Best Yoga Poses For Restful Sleep

Yoga doesn’t always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us. In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body, and you can reach these benefits during a short, gentle yoga sequence do..

(About 2 year ago)

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