Chuyên mục: Yoga

6 Best Yoga Poses You Should Concern For Period And PMS

Researcher has shown that Yoga has many good effects of reducing pain naturally and improving your mood very effectively. Here is a summary of 6 Yoga poses you should concern for Period and PMS for women that you can completely practice at home. Let's find out with Olabenflows! 

(About 23 day ago)


Maybe we haven't realized that we have to deal with all that fatigue with a single self-awareness. It is simply that we have not yet balanced our body-mind, and need a start to find a balance of holistic health. Here are 4 important ways to balance your mind, body, and soul.

(About 1 month ago)


Yoga livestream on an online platform is so familiar when we are living in a stressful epidemic period. In order to meet the needs of improving health and perfecting the plan without interruption, the system of practicing Yoga directly through the Livestream feature developed and became popular in the community very quickly. Yoga Livestream sup..

(About 1 month ago)

5 Ways To Make Your Yoga Practice More Eco-Friendly To The Environment

In particular, the Yoga practice associated with passionate Yogis can become more eco-friendly, precisely from daily routine. Here are 5 ways to make your Yoga practice more eco-friendly to the environment that Olabenflows have collected recently. Let’s find out together!

(About 1 month ago)

How To Move From Isolation To Connection By Yoga's Energy?

Humans are used to a life that is under steady control of everything. When something happens and takes away that beautiful life, pushing people into a stage of getting out of control and worse situation - isolating themselves. As the Covid19 pandemic threatens life, the economy and society are no different from a "world in a miniature coco..

(About 1 month ago)

How To Find A Type Of Yoga Workout You Love?

If you are a newbie on the way to finding a suitable choice or you are looking to add something fresh or upgrade your practice skills, let’s consider our guide to finding a style of workouts that works with your goals and personality. Wondering “How to find a Yoga workout you love”? Olabenflows will recommend a suitable choice..

(About 1 month ago)

6 Yoga Poses Help You Relax Between Breaks While Working From Home

If you are one who prefers to spend your lunch break to exercise rather than nap, then check out these 6 yoga poses to help you relax between breaks while working from home. It only takes 10-30 minutes to practice easily!

(About 1 month ago)


Tibetan Singing Bowl is known as the bell bowl that can sing. The reason why this bell has such a mysterious and strange name is because this is not any ordinary subject, but its properties and effects bring wonderful and profound benefits.    Let’s find out how wonderful the Tibetan Singing Bowl and the miracle sound for heal..

(About 2 month ago)

Best Advice To Help You Practice Yoga Effectively

Yoga is a special exercise that combines many different types from basic to advanced. The nature of Yoga gives people natural "diamond" benefits such as strengthening bones and joints, anti-aging and healing the inner soul. As a result, Yoga attracts passionate Yogi to active practice and is willing to spread the quintessence all over..

(About 3 month ago)

Yoga At Home Rescues Your Lockdown Week From Covid 19

Yoga has been known to have golden benefits for ages, not only increasing strength, but also keeping the mind calm. Yoga at home will rescue your lockdown week from Covid 19.

(About 4 month ago)

7 Tips To Create Your Yoga Practice Space At Home

So the key to getting inspired, staying focused, and reaping all the beautiful benefits of mindful movement? Creating your own “zen” land based on what you have. Olabenflows will show you 7 tips to create your Yoga practice space at home below and let’s try them out! 

(About 4 month ago)

How To Enjoy Yoga Practice With Family Member At Home?

Yoga plays an excellent place for families to spend healthy and happy time together. How to enjoy yoga practice with family at home? With a little extra preparation and an open mind there are many ways to incorporate family yoga into your home. Let’s find out with Olaben!

(About 4 month ago)

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