Yin Yoga - a well-known and popular school of yoga created by Paul Grilley. This is a gentle, slow form of yoga, with poses held for a few minutes, allowing you to enjoy the tranquility and feel clearly everything that is going on inside the body. This kind of yoga is now strongly developed and has a worldwide presence.
Grilley is both the coach and operator of the Yin yoga teacher training programs on all continents. Paul's philosophy, communicated consistently to his students, is respect for the unique nature of each body. From there, the practitioner can easily have the freedom and inspiration in practice, and the conditions come closer to the essence of yoga.
He is the author of Yin Yoga: Principles and Practice and has also released several DVDs: Yin Yoga, Anatomy for Yoga, Chakra Theory and Meditation Author of Yin Yoga: Principles and Practice.
Kathryn Budig from Kansas, after graduating from the University of Virginia with a dual degree, moved to live in Los Angeles and was exposed to yoga. She was taught by respected teachers like Maty Ezraty and Chuck Miller.
With decades in the profession, Budig travels to many parts of the world inspiring people through teaching classes and seminars. She has also been a contributor to Women's Health for many years, writing regular articles for Yoga Journal and on the health advisory panel for Yahoo.
Budig is also the co-founder of Poses for Paws, an organization that raises money for animals through teaching yoga. Budig released a DVD called Aim True Yoga, and simultaneously published her first book The Women's Health Big Book of Yoga.
Shiva Rea is the mother of Prana Flow yoga. In addition to yoga, she is also quite busy with her social activities, and also publishes a large number of yoga CDs and DVDs, including 25 DVDs and 10 CDs. The number of people searching for the name Shiva Rea on Google was 476,000 times, there were 166,000 followers on Twitter; 12,205 followers on Facebook and 35,900 videos on Youtube.
Coming from a model - dancer, but Tara Stiles is charming with yoga.Stiles is called Hollywood Yoga Queen. She is known as a yoga instructor for many celebrities, including former US President Bill Clinton, the founder of the yoga Strala has appeared in 22,000 schools across the United States to convey the way. measures against obesity in children with guidance from thousands of teachers worldwide.
Duncan Peak was the founder of yoga Power Living in 2004 and is considered the most influential yoga person in Australia for the past decade. With efficiency and widespread spread, 8 Power Living yoga centers are now open in Australia and one will be opened in New Zealand next time.Peak is also one of the names looking for. the most on Google with 369,000 hits and about 20,300 videos about him posted on Youtube.