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The movement to protect the environment has always been the focus of attention from all over the world. Many ideas to make the Earth “greener” have been applied and have great influence. In particular, the Yoga practice associated with passionate Yogis can become more eco-friendly, precisely from daily routine.
Here are 5 ways to make your Yoga practice more eco-friendly to the environment that Olabenflows have collected recently. Let’s find out together!
YOGA AT HOME
With the global pandemic situation still complicated, there is no better time than now to dedicate to building your Yoga practice at home. You will save a lot, such as time for transportation, tuition fees, even the environment by canceling the time to exchange and practice at the center and give yourself a "greener" habit at home. effective. At Olabenflows, you can access thousands of diverse Yoga classes and Livestream exercises from experienced instructors with many years of teaching experience. Not only Yoga but also Meditation, strength training from Fitness exercises. Of course, the cost of online students is only half of the cost at the center.
START TO USE REUSABLE WATER BOTTLES
It's time to say goodbye to plastic water bottles! They're not just toxic for our planet (more than 50 billion plastic water bottles are thrown away every year, in the United States only). They are also harmful to your health in the long run - more than 90% of plastic water bottles tested by WHO contain microplastics. So, start to get into the eco-friendly habit of using glass bottles or stainless steel water bottles that can be reused many times. Olaben water bottle protects the environment with a solid thickness, protects the water temperature for 18 hours, is non-toxic and good for users' health
CHOOSE YOGA PRODUCT MORE SUSTAINABLE
You should consider a little when choosing training clothes. Choose workout clothes that are of good quality and can serve multiple purposes. For example, you choose outfits that include bras and leggings that can be used in the studio and also when you go out for a coffee, or go shopping for groceries. Improving the ability to reuse training clothes in many situations is also a way to protect the environment. In addition, consider your Yoga equipment/accessories made from safe materials, look for reputable manufactured products to ensure sustainability during your practice. Olabenflows loves Olaben products such as exercise mats or blocks made of 100% natural materials, and outfits made from recycled materials, which are extremely eco-friendly.
INFUSE MORE “GREEN” INTO YOUR SPACE
The trend of growing indoor plants is currently very popular because not only for the aesthetics of your room, but also for bringing clean energy to the practice space. Add a little "green" to your yoga space at home with some small and easy-to-care plants as you contribute to protecting the surrounding environment. If you like larger plants, that's okay too! Plants can give you all those calming vibes and improve indoor air quality. In fact, the scientists have proven that plants are eco-friendly buddies that can reduce stress levels for their homeowners.
RETHINK YOUR HABIT WITH HIGHER CONSCIOUSNESS
Making healthier choices can be applied to your actual lifestyle, rather than just within your yoga practice. In a word, when you have learned the habit of applying an eco-friendly lifestyle to your Yoga routine, let's raise awareness to a level with a broader scale around your daily life. Friend. From that connection, whenever possible, you will automatically adjust your habits such as paying attention to walking more often to reduce carbon emissions into the air, or no longer using plastic paper. fur when shopping, or even saving some of the things you use every day. Everything will bring you good health and the environment you live in will also become better.
Feel deeply with all the connection from nature and your surroundings to many quality Yoga practices. You are an truly eco-friendly person and your are not alone. You will contribute a small but extremely important and essential part to the life of the environment around you.