7 Benefits You Should Start Doing Yoga


Yoga is an activity that is increasingly popular nowadays thanks to its effects. Read this article with Olaben to learn about 7 benefits of yoga practice!

Improving sexual performance

Just practicing yoga for 12 weeks, sexual performance will be significantly improved. Desire, performance, pleasure, excitement, and satisfaction all increased for both men and women. Yoga poses help increase flexibility, stamina and endurance so that the "love" time lasts longer.
Yoga also enhances blood circulation into the genital area, strengthens the end of the spine, including the pelvis and perineum - important positions on the body.

Reducing Stress and Anxiety

Yoga is known for its ability to reduce stress and anxiety, and promote relaxation during exercise. In fact, many studies have shown that it can reduce the secretion of cortisol, the hormone released during long-term stress, while also increasing the secretion of erdophine, the hormone for happiness.
Stress and age are factors that make a woman's face appear many undesirable wrinkles. Yoga poses such as Baby, Cat, Sitting bent ...will help calm your mind, calm your soul.
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Improving sleep quality

Insomnia is a problem many women face, especially during stress or during perimenopause. Lack of sleep causes many dangerous diseases for the brain and heart, causing the beauty and skin to fade quickly. You should take 10 minutes of yoga before bed every day to help calm down, dispel anxiety and easier to fall asleep.

Preventing and reducing symptoms of depression

Yoga therapy is very effective in treating depression, alleviating depression and anxiety. Yoga exercises help control slow, steady, deep breathing, and promote a sense of relaxation and calm to repel negative energies.
Practicing Yoga every day increases the production of the hormone Serotonin, the natural substance that creates happiness, and each yoga exercise often requires the practitioner to really focus on performing each movement and posture. At that time, you will temporarily forget the sadness and worry that you used to be concerned about.

Increase confidence in appearance

Did you know that yoga is one of the most effective ways to increase confidence in appearance? According to many scientific studies, yoga women have a higher body satisfaction index than women who do aerobic exercise by only 20%.

In addition, when practicing yoga, your body will limit its exposure to sunlight, air and other factors that affect the skin compared to other outdoor sports. 
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Calming Your Soul

Meditation is one of the yoga steps to calm your body and mind. Just take 10-20 minutes to close your eyes and listen to the surrounding sounds, breathe deeply and relax, you will easily feel the indescribable relaxation of the spirit. Certainly, the episode will be gotten rid of all anxiety, sorrow or encumbered in his heart.
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Yoga will make your muscles more toned and slender . During yoga session, your whole body will have to move, your muscles will be stretched and stronger and thinner. This makes you have a solid body but not big, bulky, your muscles are supple, firmer, not bigger and make you fat. With yoga, you will gain lean muscle tissue and eliminate fat, your body will burn more calories even when you are resting. Yoga is great for stature!

The hustle of life is causing more and more people to have health and psychological problems. Coming to yoga, you will find the spirit of excitement and appreciation of life more. Join Olaben to practice yoga every day for a healthy body and peaceful mind!

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