This moment when people are spending most of their time working from home at their fullest, the problem of separating the space between the resting place and the working corner is almost messy and difficult to arrange. Even if you want to practice Yoga at home with the most ideal space, it is limited by the impacts from many sides that make you tired and unable to concentrate.
So the key to getting inspired, staying focused, and reaping all the beautiful benefits of mindful movement? Creating your own “zen” land based on what you have. Olabenflows will show you 7 tips to create your Yoga practice space at home below and let’s try them out!
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Studies show that adding plants into your home may help to make you feel more comfortable, soothed, and in touch with nature. Like a little touch of spice by Mother Nature, plants play an essential role in the air purification process. Much like the practice of grounding , getting in touch with the natural world helps to boost mood and focus. Just simply pot a few plants, water them once a week, and keep them near for some air-purifying and calming zen for your Yoga practice space at home.
Provide good and clean flooring
Your Yoga practice space needs cleanliness, and the first thing you should do is spend time cleaning up the floor area around the practice space in a neat and clean way. If your surroundings are full of dust, you will find difficulty in focusing on practicing and it leads to less perfection and causes many hidden pathogens. In addition, indispensable “close friends” of all Yogis are practice tools such as mats, blocks and straps. Make sure you choose a high quality, endurable, anti sweat and super grip Yoga mat for yourself when doing postures.
Mala beads and crystals are like treasure for your practice. These pieces not only invigorate, heal, and elicit specific energies based upon their properties, but they also serve as beautiful and high aesthetic décor for your practice space. You can place crystals around your mat , or wear mala beads as jewelry during your practice or meditation lessons to enhance your movement and keep good energy flowing.
Sound Of Relaxation
Auditory cues have a great effect on human behaviour. so try to include music or sound into your yoga practice space at home. Pick up some Chinese bamboo flute music that blends in with the sounds of nature at a pleasant volume level. Or some bell-ringing meditation that will bring your mind deeper into the present moment. Even listening to the voice of the instructor in an online Yoga class instructing the poses will also be a kind of relaxing sound. Whatever kind of sound is gentle, suitable for practice, you can use it and see how it affects your senses differently.
Use Pleasant Scent
The distinctive olfactory effects create a strong correlation between exercise and personal emotions. Aromatherapy has been used for centuries as a way to promote physical and mental health. physical. At the basic level, you can just use simple burning incense or aromatherapy candles. If you can invest more, use air freshener aromatic essential oils from natural herbs. Using fragrance will create more excitement in practice, create a pleasant feeling and bring a comfortable spa-like yoga practice space, right at home!
Light it up!
Just as the olfactory and auditory elements are applied to the yoga practice space at home, your mood is also affected by lightning. Natural light is always the top investment because it helps release serotonin and produce vitamin D, which is great for your skin health. You can place your yoga space near a window or a place covered by sunlight, and schedule your practice in the morning to receive a lot of natural light. If your home doesn't have a lot of natural light, that's okay! You can use a few candles, including bright white and yellow bulbs or nowaday-trendy sunset bulbs to create a cozy and comfortable space. Have fun and apply light to your yoga practice, your mind will be in the present moment a lot.
WORK WITH WHAT YOU’VE GOT
Creating your space isn’t about ordering a laundry list of new items for shopping because you will be wasting money. Using what available in your house, and arranging them based on our tips above, thereby adding more important items in an accurate calculation. Sometimes the most minimalistic space can bring the most excitement. So feel free to experiment and apply the above tips and turn your home into the perfect yoga space in your own way!
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