7 Simple Yoga Poses To Reduce Belly Fat At Home


Excess belly fat not only makes you feel inferior to yourself, but also affects your health. In addition to eating science, try 7 simple but extremely effective yoga postures to reduce belly fat for a slim waist and toned body. Find out with Olaben!

Tree Pose

Tree Pose is a great balance yoga pose for beginners to increase concentration and learn to breathe while standing upright. This pose also gives you the ability to keep your body balanced on one leg. This is considered a yoga pose close to nature that you should do in the early morning when stress and anxiety occur. Although not too difficult to do, but this tree posture requires patience and concentration. 
7 tư thế yoga đơn giản giảm mỡ bụng hiệu quả tại nhà

Cobra Pose

As the eighth position in the traditional Sun Salutation sequence, Cobra Pose is a back-bending pose resembling a cobra. This is a great pose for strengthening, toning muscles and reducing belly fat. This posture strengthens the back muscles, abdomen and the entire upper body. At the same time, it helps the spine to be more flexible and strong. Lying face down on the floor, legs stretched out. Place your palms under your shoulders. Your chin slightly touches the floor and pushes your toes to the floor. Take a deep breath, slowly lift your chest up, and bend back as much as possible.
7 tư thế yoga đơn giản giảm cân hiệu quả tại nhà

Cat Pose

Cat Pose is a movement that combines gentle back curves and relaxation, gently massaged vertebrae to help your back and vertebrae flexible. This makes the back stronger, and at the same time, the abdominal muscles are burned off excess fat, slowly reducing belly fat. Please combine this pose with other poses to form a sequence of postures, awakening energy throughout the body.

Downward Facing Dog Pose 

Downward Facing Dog Pose is one of the basic yoga poses that many people love and practice in all yoga classes. This exercise helps strengthen the upper body, relaxes and ensures the muscles in the shoulders, arms, abdomen, and back are toned. In addition, the face-down dog position also works to stretch and strengthen the whole body.
7 tư thế yoga đơn giản giảm cân hiệu quả tại nhà

Triangle Pose

The triangle pose is a great standing posture to stretch the muscles along the waist area, expand the lungs, strengthen the legs and affect the whole body. In addition, this is also an exciting exercise for yourself during practice.
7 tư thế yoga đơn giản giảm cân hiệu quả tại nhà

Warrior 1 Pose  

The Warrior Pose is essential to strength and stamina training in basic yoga. This posture helps you to expand your hips and thighs; while strengthening the entire lower body.

Warrior 2 Pose

Warrior 2 is considered to be the most beautiful yoga posture, symbolizing the achievements of a mythical warrior. This position helps to widen the hips, thighs and perineum so it is very beneficial for pregnant women from the second trimester. Accordingly, expectant mothers can lean against the wall to support themselves when practicing. this episode. 
7 tư thế yoga đơn giản giúm giản cân tại nhà hiệu quả
The 7 yoga poses mentioned above not only help you burn excess fat, improve your abdomen, but also bring a toned waistline. Choose exercises that are right for you to improve your physique and get ready for the upcoming Tet. For more interesting and useful yoga information, don't forget to follow Olaben!

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