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- 2 IF YOU ARE A BEGINNER AND START NEW JOURNEY:
- 3 IF YOU LOVE YOGA AND WANT TO BURN MORE CALORIES:
- 4 IF YOU WANT TO IMPROVE YOUR MINDFULNESS
- 5 IF YOU WANT IMPROVED POSTURE AND A STRONGER CORE:
- 6 IF YOU'RE SHORT ON TIME AND WANT BOTH STRENGTH AND CARDIO:
There are many available online classes with many types of workouts in different styles and levels, how do you know what to choose on any given day? If you are a newbie on the way to finding a suitable choice or you are looking to add something fresh or upgrade your practice skills, let’s consider our guide to finding a style of workouts that works with your goals and personality.
Wondering “How to find a Yoga workout you love”? Olabenflows will recommend a suitable choice and perfect classes series to get you started.
IF YOU ARE A BEGINNER AND START NEW JOURNEY:
TRY HATHA YOGAHatha Yoga is the traditional type of Yoga and perfect for the one who just started to get along with a Yoga workout. The main feature of this type is focusing on the physical connection and breathing techniques in order to bring peace for mind and body. Most poses in Hatha Yoga are gentle, slow, relaxing so that you can focus more on breathing and relaxing. One study even showed that those who practice hatha yoga 1-2 times a week can reduce stress faster, healthy muscle therapy, keep the body in shape and also maintain balance and liberate energy. Hatha Yoga classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to any newbie.
Try Chuỗi Yoga Chào Buổi Sáng with Coach Hong Ha, a single class for a best new day.
IF YOU LOVE YOGA AND WANT TO BURN MORE CALORIES:
TRY ASHTANGA YOGA
Ashtanga in Sanskrit means 8 steps or 8 branches of Yoga. “Asht” means 8 and “anga” means body or part of the human body. Ashtanga is a collection of powerful Yoga poses that focuses on unifying the breath with rapid movements, clearing and circulating blood, relieving stress, and increasing vitality. Ashtanga Yoga is a very dynamic, intense and athletic type of Yoga workout. Practicing Ashtanga will help you increase flexibility of group on your body, help blood circulate to the organs better. This type of workout is suitable for those who love calorie-burning movements,or practice-addicted and want to find joy in workouts.
Try Yoga Buổi Chiều Gõ Cửa Năng Lượng Cơ Thể with Coach Nhu Do, a single class to upgrade your skills.
IF YOU WANT TO IMPROVE YOUR MINDFULNESS
Kundalini Yoga is a school of Yoga, usually focusing on breathing (Prayma) and core work. The origin of the name Kundalini is derived from the awakening of energy, which leads to spiritual liberation. This type of Yoga workout has the effect of developing the mind, perception and consciousness of people through regular practice of meditation, meditation , asanas and recitation of mantras. Kundalini Yoga is more spiritual and meditative than other types of Yoga. Most of Kundalini Yoga poses focus on breathing, meditation, and hand gestures. If you want to find golden benefits in recovering energy and unleash inner strength, Kundalini Yoga is your best workout’s choice!
Try Hướng dẫn thở Nauli with Coach Phuong Hoang, a series to purify your mind and body.
IF YOU WANT IMPROVED POSTURE AND A STRONGER CORE:
Fans of yoga and meditation will love the mental component of Pilates. The six principles of Pilates are centering, concentration, control, precision, breath, and flow. Making it a popular pick with yogis, dancers, and athletes, Pilates takes a good amount of focus and concentration to coordinate your breath and body while moving through the exercises. Practicing Pilates is all about strengthening your powerhouse and your will, which provides the foundation for all other movements. Expect to build a mind-body connection through low-impact mat exercises that activate your core, tone your muscles from head to toe, and create improved posture over time.
Try Cơ Bụng Săn Chắc Thon Gọn with Coach Quynh Pham, a single class to ignite your powerhouse.
IF YOU'RE SHORT ON TIME AND WANT BOTH STRENGTH AND CARDIO:
There’s a reason HIIT has been surging in popularity in recent years. Similar to Yoga, HIIT will be a great return on investment because the health benefits you get are double than any normal exercise, in just a short time. HIIT, or high intensity interval training, is typically 10-30 minutes long and involves alternating periods of intense practice with periods of low-intensity recovery. HIIT workout is a fast and effective way to lose fat. The features of this workout is that the fat burning effect lasts for many hours after the workout time. Think sprinting, biking, plyometrics, and other bodyweight exercises. It has many science-backed benefits, including increased metabolism, improved oxygen consumption, muscle gain, and reduced blood pressure. For busy people, this workout takes the cake.
Try Bài Tập Giảm Mỡ Lưng with Coach Laura, a powerful series of awakening strength and HIIT workouts.
- 7 Best Yoga Props You Will Actually Need
- 5 Yoga Poses That Increase Gratitude
- 7 Essential Tips for Effective Yoga Practice
- How To Practice Meditation For Beginners
- HOW TO CHOOSE THE RIGHT YOGA MAT