Our modern life has been changed due to the coronavirus pandemic, people panic over the risk of infection and negative news everywhere. Nothing but to stay still at home, stay connected to family, close friends and maintain a healthy lifestyle to boost up our immune system. There is also one way that can help control anxiety and mental health is Yoga.
Yoga has been known to have golden benefits for ages, not only increasing strength, but also keeping the mind calm. Yoga at home will rescue your lockdown week from Covid 19.
A mind running with negative thoughts over the uncertain future results, often results in sleepless nights which causes daytime fatigue. Mental health is of utmost importance to see through these challenge times. Most people are not able to relax and forcibly try to relax which results in greater stress.
People are getting fatter and desperate at home because they feel like caged animals. Exercise helps us to stay optimistic and yoga at home helps us to explore new ideas to spend time and earn money without going outside.
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Why should we choose Yoga to practice at home?
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness. Anxiety or stress usually triggers the sympathetic nervous system which will have manifestations such as increased blood pressure, tensed muscles, lack of concentration, faster breathing, and yoga helps to calm that down. Yoga is a great tool as the stretching poses help to reduce tension in muscles and joints, and this can, in turn, help relax the sympathetic system. There are many yoga poses, for beginner to professional, which are excellent for managing blood pressure thereby reducing anxiety symptoms.
Yoga during Social Quarantine
One of the best forms of physical, mental and spiritual practice, Yoga is best suited for this quarantine period. Practicing yoga at home takes care of all these mental issues. Yoga along with breathing and meditation can be considered as an all-round exercise which will take care of our body, mind and soul. Hatha yoga practices are best suited for beginners. These practices also can have different variations which can make one perfect in the final poses. Some of these practices include Tadasana, Trikonasana, Ardha Kati Chakrasana and Virabhadrasana Dandawate. Yoga Nidra is the most beneficial during these times. The experts said that “One of the most profound and powerful techniques that can be used is Yoga Nidra. 20 minutes of Yoga Nidra every day can help immensely in overcoming stress and anxiety.”
The Benefit of Yoga At Home
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. The beauty of a home practice is that it’s always available for you when you decide to make the time. No schedule, no being turned away because you arrived more than 10 or 15 minutes late, and less stress about rushing to get there. That in and of itself is reason enough to get your “om” on at home. Release yourself from the confines of a set schedule. When you learn to do yoga at home, even with a video you get to choose the focus of your practice, the style, the length of time you’ll practice and the pace. This is the essence of yoga, an inward process, we become acquainted with our own innate wisdom through taking the time to tune in and listen to our bodies. Another perk of yoga at home is that you get to design your own space and make it comfortable and pleasing to you. Plus, you have the room to move your limbs freely without having someone else’s mat crammed next to yours — truly making your space your own. Through practicing on your own, you will develop a heightened conscious awareness of who you are, and your relationship with yourself will change. Yoga helps us find satya (truth) through the process of self-inquiry. Experience your inner wisdom, and gain confidence through this realization. No wonder the Yoga Journal study found that 44 percent of yogis preferred to do yoga at home. There are so many reasons to give it a try.
Be Prepared To Practice Yoga At Home
Creating a comfortable spot for your yoga practice is the first thing to do. If you have an extra room that you can devote to your yoga, great! Having your yoga mat unrolled and out all the time is certainly inviting. Most of us, however, have to be more flexible and create a space when we want to practise. Try and find a spot where it’s peaceful and quiet, with as much space around you as possible. An empty piece of wall can be handy too since the wall is a great prop. If you like, it can be nice and even helpful to create some atmosphere with a candle or an incense stick. You can do yoga anywhere as long as you have enough space around you without the risk of bumping into tables, chairs, etc. If your home might not be ideal for practicing, don’t worry. Just ignore that, keep cleaning and finding one small area to work it out. So be creative and get on your mat no matter what! Create the best space you can and enjoy your practice! Including some suitable yoga outfit, being comfortable is a must.
Yoga Online Classes are available!
As the Covid-19 pandemic continues to curb movement around the world, many yoga online classes are created to serve the request of yoga love for Yogi. Due to social distancing and studios are all shut down, yoga teachers are now conducting online classes, tutorials and even meditation practices of different yoga styles. Some of these classes are also customized to meet an individual’s specific goals and requirements. All you have to do is choose a class that best suits your needs. Classes are conducted every day but it also depends on the location, time and the size of the group. An online yoga class is a simpler way to learn yoga if you are a beginner. Online sessions are effective, especially when you want to stay consistent and keep it regular. With the maximum benefits of yoga online classes, yoga at home is considered to be easier and absolutely effective. You needn’t step outside your home, you don’t have to miss a session and it’s also easier on the pocket. Online classes allow flexibility of choice, duration, space, time, intensity and attention. It enables personalized training, customized, specific routines towards your own fitness goals (mind and body) all in the comfort of your own personal space. However, if you plan to start online yoga sessions, ensure you inform your yoga teacher or trainer of any medical condition you may have. If you still wonder which yoga online classes are the best for you, here is our choice for you to pick up.
Enjoy your “yoga-at-home”
Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up. It should be something you look forward to doing. Maybe try another style of yoga or teacher if you feel like yoga is becoming a chore. However, we all know about the golden benefits of practicing yoga, it is free and good for your health. So let’s try one time, we bet you will love your yoga-at-home moment.
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